Wednesday, May 23, 2012

Homemade Whole Wheat Pasta with Meatballs and Vegetables




Homemade Whole Wheat Pasta with Meatballs and Vegetables

Ingredients

For Pasta 
(If you do not have a pasta maker feel free to substitute with your favorite store bought whole wheat pasta)
3 1/2 cups Whole Wheat Flour
4 Large Eggs
1/2 tsp salt
3 tbsp water

For Meatballs
Ground meat (pork, beef, or turkey whichever you prefer)
1 tbsp Lawry's season salt
1 tsp garlic powder (can replace with fresh garlic)
1 tsp black pepper
1 tsp cayenne pepper
1 tsp paprika
1 tsp basil
1 tsp oregano 
1 egg
1/4 cup panko bread crumbs

For Sauce
1 tbsp olive oil
1 zucchini chopped
10 stalks of asparagus chopped
1 onion chopped
1 bell pepper chopped
1 bundle of fresh basil leaves 
6 gloves of garlic chopped
24 oz jar of your favorite homemade or store bought pasta sauce
1 tsp black pepper
1 tsp salt
1 tsp cayenne pepper
1 tsp paprika
1 tsp oregano 



Directions
  1. Preheat oven to 375
  2. Pasta dough--Combine all ingredients (whole wheat flour, eggs, salt, and water) in a stand mixer bowl with a flat beater. Turn to speed 2 and mix for 30 seconds. Exchange for dough hook and knead for 2 minutes at speed 2.  Remove from bowl and hand knead for 2 minutes.  Use this dough in your favorite pasta maker tool.   
  3. Meatballs--In a bowl combine ground meat, spices, egg, and panko.  Mix until well incorporated.  Form golf ball size balls and place on greased cookie sheet or silicone mat.  Place in the oven and cook for 15 minutes or until thoroughly cooked. 
  4. Sauce--In a large skillet heat olive oil over medium heat.  Add zucchini, asparagus, onions, bell peppers and garlic.  Cook unit tender (approximately 7 minutes).  Reduce to low heat and add the pasta sauce and stir until vegetables are covered.  Add in remaining seasonings and basil.  Cook over low heat for 20 minutes.  
  5. While sauce is cooking prepare pasta as directed on the package.  For the homemade pasta listed above boil 8 cups of water. Once water is boiling add pasta and cook for 3-5 minutes or until al dente.
  6. Combine cooked pasta with sauce and meatballs.  Top with red peppers and parmesan cheese if desired.  ENJOY! 







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