Monday, October 8, 2012

Pasta Salad

Pasta Salad

Ingredients 
16 oz whole wheat fusili cooked as indicated on package and cooled down to room temp
6 med tomatoes diced 
1 cup mozzerella cheese 
1/2 cup parmesan cheese
1/2 cup fresh basil chopped
3 cloves of garlic minced
1/4 cup of olive oil
salt and pepper to taste
red pepper flakes (optional)

Directions
In a large bowl combine all the ingredients listed above.  Serve cold or at room temperature. Enjoy :) 

Nutritional Information
Serving: 8
Calories: 340
Fat: 12.8 g
Carbohydrates: 47 g
Fiber: 6.2 g
Sugar: 3.6 g
Protein: 13 g







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