Monday, October 8, 2012

Zucchini Crusted Pizza

Zucchini Crusted Pizza

Ingredients
For Crust:
3 1/2 cups grated zucchini
3 eggs beaten 
1/3 cup whole wheat flour 
1/2 cup grated mozzarella 
1/2 cup grated parmesan 
1/2 tsp basil minced
Salt and pepper
Toppings:
Feel free to add your favorite toppings.  Here are some suggestions
Tomato sauce                    Mozzarella cheese
Feta                                Bell Peppers
Onions                             Spinach
Basil                                Turkey Sausage
Mushrooms                       Sun-dried Tomatoes 
Olives                               Artichoke hearts
Garlic                              

Directions 
  1. Salt zucchini lightly and let sit for 15 minutes. Squeeze out all excess moisture
  2. Combine crust ingredients and spread out on a oiled 9x13 baking pan
  3. Bake 20-25 min at 350 degrees until surface is dry and firm.  Brush top with oil and broil it under moderate heat for 5 min. 
  4. Pile on your favorite toppings (see suggestions above).  Heat for 25 minutes at 350 degrees or until hot.
Nutritional Information (for crust)
Serving: 8
Calories: 114
Fat: 5.5g
Carbohydrates: 9g
Fiber: 2.2g
Sugar: 4.3g
Protein: 8.5g







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